陳曉謙 運動物理治療師 Jack Chen, sports physiotherapist - 網紅的藏寶箱
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陳曉謙 運動物理治療師 Jack Chen, sports physiotherapist

Home 陳曉謙 運動物理治療師 Jack Chen, sports physiotherapist

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【如何正確的看醫生？ feat. 林威廷醫師】

「等了半小時，進去診間不到五分鐘就出來了」 「我覺得醫生沒有了解我的問題」 由於醫療制度等多種因素影響，每個門診人滿為患，醫師能看每一位病患的時間非常短暫，會使病患跟醫療人員的溝通有限。這部影片找到...

2021-06-25 18:00:16 有 50 人看過 有 1 人說讚

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【運動傷害要掛哪一科？找適合自己的醫師？ft. 林威廷醫師】

今年年初時，有想說透過互相訪談的方式，來討論一般民眾常遇到的問題。同個領域的問題各自心裡可能都有答案，但專業間彼此的盲點，就要從其他人身上點破，想藉這類的討論互相學習。這部影片找到好朋友林威廷醫師，目...

2021-06-11 18:00:35 有 78 人看過 有 7 人說讚

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髖伸直-四足跪姿 (Hip extension in all-four position)

注意事項： -保持腰椎穩定 (不動) -以臀部發力，往後踢的感覺 a. 促進髖關節及臀部肌群的使用 b. 增加髖關節活動度 c. 獨立髖關節的使用、避免其他部位代償 d. 運動或比賽前的熱身 **...

2020-01-23 14:51:35 有 551 人看過 有 2 人說讚

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蚌殼 (Clamshell)

注意事項： -腳往外打開的過程，骨盆不動 -雙腳保持靠攏，膝蓋往外打開 -若熟悉動作後，可以綁彈力帶在膝蓋上方增加難度 a. 促進髖關節及臀部肌群的使用 b. 增加髖關節活動度 c. 獨立髖關節的使...

2020-01-23 14:35:14 有 91 人看過 有 0 人說讚

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髖風車 (Hip windmill)

注意事項： -確保是骨盆做動作 (可以用滾筒引導骨盆的旋轉) -膝蓋應保持在正前方的方向 -膝蓋保持微彎 a. 促進單側髖關節及臀部肌群的使用 b. 增加髖關節活動度 c. 獨立單側髖關節的使用、避...

2020-01-23 14:25:45 有 201 人看過 有 0 人說讚

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螃蟹走 (Lateral band walk)

注意事項： -可放彈力帶在 (1)膝蓋上方 或 (2) 小腳趾外側，或同時放 -保持1/3蹲的姿勢 (膝蓋不超過腳尖) -往外走的過程中，腳尖朝正前方 a. 促進髖關節及臀部肌群的使用 b. 增加髖...

2020-01-23 14:12:41 有 90 人看過 有 1 人說讚

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髖關節鉸鏈-拉力帶 (Hip hinge with resistance band)

a. 促進髖關節及臀部肌群的使用 b. 增加髖關節活動度 c. 獨立髖關節的使用、避免其他部位代償 d. 重訓或技術訓練前的熱身 ***利用彈力帶，可以有特定方向 (後下方) 的阻力，更容易誘發臀部...

2019-08-28 16:11:13 有 596 人看過 有 1 人說讚

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髖關節鉸鏈-保加利亞蹲姿勢 (Hip hinge in Bulgarian split squat position)

a. 促進單側髖關節及臀部肌群的使用 b. 增加髖關節活動度 c. 獨立單側髖關節的使用、避免其他部位代償 d. 重訓或技術訓練前的熱身 ***相較於分腿髖關節鉸鏈，難度更高，需要更多單腳穩定性來維...

2019-08-28 15:58:30 有 667 人看過 有 2 人說讚

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分腿髖關節鉸鏈 (Split-stance hip hinge)

a. 促進單側髖關節及臀部肌群的使用 b. 增加髖關節活動度 c. 獨立單側髖關節的使用、避免其他部位代償 d. 重訓或技術訓練前的熱身 ***相較於髖關節鉸鏈，分腿站與日常動作 (走、跑步等) 更...

2019-08-21 18:27:47 有 580 人看過 有 2 人說讚

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髖關節鉸鏈 (Hip hinge)

a. 促進髖關節及臀部肌群的使用 b. 增加髖關節活動度 c. 獨立髖關節的使用、避免其他部位代償 d. 重訓或技術訓練前的熱身 ***綁彈力帶在膝上可以誘發更多臀部肌群，增強下肢近端的穩定性***...

2019-08-21 16:51:29 有 625 人看過 有 5 人說讚